Personal Training

Personal training

Personal Training

A personal trainer helps you determine, set and achieve your individual goals— whether its building muscle, losing weight or just trying to live a healthier life. Our trainers create a program specifically for you and your needs. Personal trainers provide support and advice on issues such as fitness, nutrition, and over all personal wellness.  We are here to give you the tools to make lasting changes in your life. To schedule a personal training session contact: info@greenfitnessstudio.com

Pilates

Green Fitness Studio offers private Pilates session on our Reformer. At first glance, a Reformer might be confused for a torture device, but is actually a great tool that can help to strengthen and tone your body. If you love mat Pilates and are ready to take the leap onto the Reformer or just want to try something a little different, this might be the thing for you! To learn more or schedule a session contact: info@greenfitnessstudio.com

 

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TRY OUR NEW TOTAL MIND AND BODY PACKAGES!


8-Pack: $520
• 7 Personal Training Sessions
• One ½ Hour Massage
• One ½ Hour Nutrition Consultation

12-Pack: $720
• 10 Personal Training Sessions
• One 1 Hour Massage
• Two ½ Hour Nutrition Consultations

24-Pack: $1530
• 21 Personal Training Sessions
• Two 1 Hour Massages
• Two ½ Hour Nutrition Consultations

For more information email: info@greenfitnessstudio.com

Ask about our other personal training Packages!

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MEET GREEN FITNESS STUDIO’S FITNESS COACHES
Benny Lebron

I was born and raised in Brooklyn and fitness has always been a part of my life. Whether it was football or softball I always kept my feet moving. My favorite activity while growing up was swimming and in high school I joined the swimming team.

My passion is to help others achieve their fitness goals while still having fun doing it. As instructor I love to push and motivate our members but never by yelling at them. One of my favorite quotes is "decide, commit, succeed."

I am a seasoned professional with over 15 years of experience in strength training and cardio. I specialize in corrective exercise, muscle imbalance, and post rehabilitation. I prioritize helping participants realize their fitness goals through proper motivation and safe implementation of NASM's Optimum Performance Training.

I believe in helping others achieve success through the balance of mind, body and spirit. My passion for fitness developed at a young age due to my family’s history of heart disease and diabetes. This made me recognize the importance of maintaining health through proper diet and exercise.

My strength is the ability to design individualized programs for “one on one” training regardless of your fitness level or limitations. I encourage clients to overcome the emotional obstacles that often interfere with fitness success by setting realistic goals.

I am well versed in current fitness trends. I’ve been trained by the industry's finest!

I focus on multi-functional methods that will help you with mobility, flexibility, endurance, strength and speed, while steadily progressing you to reach your fitness goals.

I keep clients engaged! Fitness can be a fun and positive experience.

I Hope to work with you soon.

"Coach Lenny"
After losing my mother 13 years ago, I became involved with MMA and fitness and that decision changed my life in so many positive ways. I have my Brazilian Jiu Jitsu brown belt from Renzo Gracie Brooklyn Academy and my black belt from Black Diamond MMA.

I have been a coach at Green Fitness Studio for 4 years and becoming a Personal Trainer combining MMA and Self-defense has led to nothing but results in a short period of time. People changing not only their bodies but their lives.

Here I have made 5x amateur MMA champion in 1 year plus numerous medals gold, silver and bronze. I have also had the pleasure of creating “Team Alpha” Athletics Training System.

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232 Varet Street   Brooklyn, NY   347.599.0663   info@greenfitnessstudio.com